So I’m way behind where I wanted to be, but such is life.
Right now I have almost exactly 2 months left of summer. I weight about 178 (I think I mainly gained muscle weight and have been super bloated recently).
By the end of summer I am hoping to be down to at least 165. It will also be close to my half marathon so I have faith that training will aid in my weight loss.
In order to lose this weight I am going to work out for at least one hour a day, and starting on July 23, start my half marathon training schedule. I will modify my workouts and rest according to how my body feels because I will be running a lot, but I am stoked to be working out about 5 days a week at this point - I’ve mainly been missing due to going out of town for day trips. So I’m hoping to bump that up to 6 days a week if not 7 again :)
Here’s to losing weight, the healthy way :)